Long hair is beautiful and can be worn in many flattering styles. However, hair grows slowly and the process of growing it out can be frustrating. Many women get to a point where they feel like it is barely growing at all. Fortunately, there are a few ways to make your hair grow faster.
First, it is important to understand what makes your hair grow faster. For the most part, hair growth rates are determined by genetics. Most people have hair that grows about half an inch per month. There are a few things you can do to actually speed up your hair growth. You can also make your hair thicker and healthier so that it will look its best as it grows out.
Your overall health is reflected in your hair. This may not be the first thing you think of when you are considering how to make your hair grow faster, but eating more protein can improve your hair. Hair is actually made up of protein. If you eat a well balanced diet, including plenty of protein from foods like meat, eggs, dairy, and nuts, your hair will be thicker and stronger, and it may even grow a bit faster.
Take good care of your hair while you are growing it out. One of the ways to make your hair grow faster is to massage your scalp. This promotes good blood flow, which helps your hair grow. Whenever you shampoo your hair, massage your head for a few minutes. Push on the skin under your hair, gently moving it around.
Brushing your hair at least daily, preferably twice a day, can also improve blood circulation in your scalp. Brush your hair gently for several minutes. In addition to helping blood flow, brushing also spreads the natural oils that are produced in your scalp. Avoid brushing your hair when it is wet, though. Wet hair is more vulnerable to breakage.
The way you wash and condition your hair is important when you are figuring out how to make your hair grow faster. Shampoo and conditioner work in different, almost opposite ways. Shampoo cleans the hair, mostly by removing oils. Conditioner moisturizes the hair.
When you wash your hair, you should use shampoo mostly on the roots of your hair. This is where natural oils come from, so this area needs shampooing the most. Conditioner should only be used on the long or loose part of your hair, not on the roots. Applying conditioner to roots will make your hair get oily again quickly. Some conditioners also include silicon or wax ingredients that clog the pores on your scalp.
Overall, treat your hair gently and avoid things that will damage it. Curling irons, straighteners, and hair products can damage your hair if you use them regularly. Wearing tight ponytails, or wearing clips or hair binders in the same spot every day, can break hair strands or pull them out. Wear a loose ponytail when you are sleeping.
Finally, many people say that frequent trims make your hair grow faster. This is a myth, but regular trims can still be beneficial. It’s important to cut off split ends as soon as they develop. Otherwise, the damage can travel up the hair, and you may need to cut more than you would like later. It’s important to know what makes your hair grows faster and to implement these tricks, but it’s equally important to know how to avoid damaging your hair as it grows.